Finally, Your Gut Breakthrough

Feel better. Think clearer. Heal naturally.

You’ve been in pain long enough. I’ll help you calm your gut, restore trust in your body, and start feeling better, using real food and one powerful ingredient: beans.

Book Gut Reset Session

Hi, I’m Denise, and no, you’re not imagining it.
Your body is trying to tell you something.

GERD. Bloating. Constipation. Food sensitivities.
You’ve tried to eat “clean,” but it still hurts.
You’ve been handed meds or told to cut more foods.
And underneath it all, maybe you’ve started to wonder:
What if this is just my new normal?

I’ve been there.

A few years ago, I was diagnosed with stomach lining dysplasia—caused by long-term NSAID use for my herniated disc.
I lived with chronic gut pain, a shrinking list of “safe” foods, and a growing fear that anything I ate might trigger another flare.

Even the so-called healthy options didn’t work.

I’m not a nutritionist.
I’m a lifelong teacher, researcher, and educational leader.
When medicine didn’t offer me real solutions, I did what I’ve always done:
I studied. I experimented.
And that’s when I found beans and everything began to change.

Now I guide others back to their bodies, using food as medicine, starting with the most overlooked superpower of all: soluble fiber.

I’m now pain free, pain-medication free and back to eating fully. I want that for you too.

Here’s how I help you get there:

Schedule Gut Reset Session
$147

Perfect jumpstart for women ready to take action.

A 45 minute, 1:1 session to assess
your gut symptoms, food history
and healing goals.
Recommended next steps
based on review.
Bonus: Bean Blueprint

DIY Bean Blueprint
$20

For bean curious beginners, who enjoy DIY.

Downloadable PDF guide
for Healing with Beans.
Building Bean Meal Guidance
3-week Bean Integration Plan
3-week Daily Bean Tracker
Bean Nutrition Guidance
Daily Reflections and other tips

6 week Coaching Package
$547

For clients with gut issues seeking additional structure and support.

Begins with a Gut Reset Session
Weekly guidance and checklists.
3 additional bi-weekly 20 minute calls
Tailored 4-week Bean Blueprint
Food and symptom tracker
Pantry and meal guidance
Email support

This is for you if you have or had any of the following:

  • GERD, reflux and/or chronic gut pain.
  • Are constipated and must take medicine to go regularly.
  • Are tired of relying on meds and feel stuck.
  • Have tried eating healthy but the window feels smaller.
  • Are ready to feel good again–to eat without fear.
  • Want a guide who has been there and gets it.
  • Are ready to jump in and do what it takes.